It is important for individuals with celiac disease to be aware of what they are eating.

Gluten-free foods include:

• amaranth,
• arrowroot,
• buckwheat,
• cassava,
• corn,
• flax,
• Indian rice grass,
• Job's tears,
• legumes,
• millet,
• nuts,
• potatoes,
• quinoa,
• rice,
• sago seeds,
• soy,
• sorghum,
• tapioca,
• wild rice, and
• yucca

Types of wheat that contain gluten are:

• wheat including:
• einkorn,
• emmer,
• spelt,
• kamut,
• wheat starch,
• wheat bran,
• wheat germ,
• cracked wheat, hydrolyzed wheat protein

Other foods containing gluten include:

• Barley,
• Rye,
• Triticale,
• bromated flour,
• durum flour,
• enriched flour,
• farina,
• plain flour,
• self-risng flour,
• white flour, and
• semolina

It is possible for individuals to live a happy, healthy life with celiac disease as long as they are careful about their diet.