You've heard all the clichés: look on the bright side, look for the silver lining, see the glass as half full. The thing is, that strategy might actually work if you suffer from anxiety.
The birth of a new baby is often a joyful time in a mother's life. But the experience can also come with anxiety and depression. These conditions should be addressed.
A positive outlook doesn’t always come naturally. With the right tools, therapists can help patients feel better by helping them see things in a positive light.
Excessive anxiety interferes with an individual's daily life. So does excessive anger, whether the person acts out or bottles it up. Is it possible these conditions are related?
The apple tree saying for families goes way back. Parents' traits often become their children's traits. And parents' mental health issues often become their children's too.