Healthy Eating and Diet Health Center

Healthy Eating and Diet

Healthy eating and diet is important for a person's overall health. A part of healthy eating and diet is understanding how nutrition plays a part in what you eat.

Nutrition is the process of your body breaking down food to use for energy in the body. Food contains nutrients such as proteins, carbohydrates, fats, vitamins, minerals, and water that help keep you healthy.

Some of the keys to healthy eating are:

  • Eat different foods including vegetables, fruits, and whole-grain products.
  • Eat lean meats, poultry...