Healthy Eating and Diet INFO CENTER

Eating Plants to Reduce Breast Cancer Risk

Eating nutritious fruits and vegetables is an important part of keeping your body strong and healthy. A new study shows that a plant-based diet may also play a role in preventing cancer.

Have a Snack Between Contractions

Typically, pregnant women are discouraged from eating while in labor because of possible risks. But that "rule" may be loosening some.

Unintentional Meth-Fueled Workouts

Plenty of people fuel their workouts with protein and other supplements. Unfortunately, it's not always clear what may be added to these supplements. In some cases, dangerous substances have been found in products sold as natural supplements.

Keeping Little Legs Active

It's important for all children to get a regular amount of physical activity each day. Sometimes, the amount they get is affected by factors at preschool.

Weighing in on Teen Cancer Risks

Obesity in adults is linked to increased risks of esophageal cancer, a nasty disease that’s on the rise in the US, Europe and Israel. Researchers have now discovered that being overweight earlier in life may also influence cancer risks.

How Food Portion Size Affects How We Eat

People who are dieting are commonly told to reduce portion size. However, a new review shows that changing portion sizes to affect calorie intake is a more complicated issue.

Some Herbal Products May Not be All They Seem

Many people use herbal products as alternatives or supplements to medication. But are they really taking what they think they're taking?

Two-Med Combo to Prevent Diabetes

For people who show signs of type 2 diabetes, controlling weight may be a key part of keeping their condition from getting worse. A recent study suggests that one combination medication could play a role in preventing diabetes.

Higher Risk of High Pressure for Heavy Kids

While only a small percentage of children have high blood pressure, those who do may face serious health problems. Overweight children may be especially at risk yet show no signs.

More Calories for Faster Anorexia Recovery

Anorexia is a serious eating disorder that can lead to hospitalization. Those hospitalized for it often require "re-feeding" to recover.