Fitness Now for Good Blood Pressure Later
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It is estimated that close to 30% of the United States population has high blood pressure (hypertension), or about 90 million people. Blood pressure is measured as the force the pumping blood exerts on the walls of the arteries in the body.
When this pressure is higher than normal (120/80 mmHg), patients are at risk for heart attack, stroke, congestive heart failure, kidney failure, and aneurysms in the arteries and brain. Even moderate high blood pressure can lead to a shortened life expectancy. Most high blood pressure is asymptomatic...