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Benefits of Physical Therapy for Arthritis
Physical therapy can be an effective and safe way to build strength and gain flexibility when you have arthritis. Check out this video to learn more about the benefits of physical therapy for arthritis.
Stretching for Muscle Tone
It turns out when stretching one muscle for flexibility you can also strengthen it. Let's look at 3 stretches for arthritis flexibility that have this added benefit.
Arthritis Stretching Dos & Don'ts
Stretching is great when you have arthritis but there are some guidelines you should follow. Watch this video to learn about arthritis stretching do's and don'ts.
Arthritis Range of Motion Exercises
Simple range of motion exercises are crucial for joint health, particularly when keeping arthritic joints mobile and flexible. Here are 3 repetitive, but gentle, stretches.
Posture: Why It Matters
Good posture is essential when you have arthritis. Learn why posture matters by checking out this video.
Stretches for Circulation
Stretching and having good circulation is important when your joints are stiff from arthritis. Check to learn more about effective streches for circulation.
Arthritis Lower Back Stretches
Lower back pain is a common complaint of people living with arthritis. Here are 3 stretches that will not only ease lower back pain, but can also help prevent it.
Three Elements of a Youthful Walk
Get that spring back in your step by learning the three elements of a youthful walk. Check out this video for tips!