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Living with pregnancy as well as regular prenatal care takes firm commitment as you and your baby's health depend on this frequent treatment. During pregnancy, it is important to put your baby's health at the forefront of your mind. You may need to change your lifestyle, eating habits, exercise regimen and body image in order to maintain the well being of your unborn child.
Although you will see a doctor regularly with prenatal care, it is your responsibility to take the necessary precautionary steps to keep yourself and your baby safe. Be open and willing to change your day to day lifestyle. Incorporate generous amounts of fruits and vegetables into your diet as well as whole grains, calcium-rich foods and foods low in saturated fat. Avoid undercooked meat and fish, and stay away from seafood containing high amounts of mercury such as swordfish, king mackerel, shark and tilefish.