It can be tough to pick out what influences a child's sleeping patterns. Some of it is probably genetic, and some is probably environmental. The trick is knowing which is which.
Teens falling asleep in class are a staple of stereotypical movie scenes about high school. But a teen who repeatedly falls asleep and experiences fatigue is no laughing matter.
If you have trouble going to sleep or staying asleep, you're not alone. Many people know how frustrating these problems can be. But sleep problems aren’t just annoying; they could be unhealthy.
Poor sleep disturbs the body in all sorts of ways. Snoring affects our breathing, how much oxygen the body gets and how much sleep we need. And all of this may play a role in cancer risks.
Difficulty sleeping is a common problem during pregnancy. Women often report being unable to sleep comfortably. However, how pregnant women sleep might affect their babies.
