Natural News

Vitamin D Lifts Mood During Cold Weather Months

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A daily dose of vitamin D may just be what folks need to get through the long winter, according to researchers at Loyola University Chicago Marcella Niehoff School of Nursing (MNSON).

Acupuncture Found Effective Against Depression During Pregnancy

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In a study presented at the Society for Maternal-Fetal Medicine's annual meeting, researchers have unveiled findings showing acupuncture may be an effective treatment for depression during pregnancy.

The "Chocolate Cure" for Emotional Stress

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There may well be another important reason for giving your sweetheart sweets for Valentine's Day besides the traditional romantic one.

Compounds in Pomegranates May Prevent Breast Cancer Growth

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Eating fruit such as pomegranates that contain antiaromatase phytochemicals reduces the incidence of hormone-dependent breast cancer, according to results of a study published in the January issue of Cancer Prevention Research.

In Short Term, Stopping Smoking May Increase Risk of Diabetes

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Cigarette smoking is a well-known risk factor for type 2 diabetes, but new research from Johns Hopkins suggests that quitting the habit may actually raise diabetes risk in the short term.

Putting Limits on Vitamin E

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Vitamin-fortified foods and dietary health supplements can ease health worries. But what kinds of vitamins are right for you? How much of them should you take, and how often?

Addictive Effects of Caffeine on Kids

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Caffeine is a stimulant drug, although legal, and adults use it widely to perk themselves up: Being "addicted" to caffeine is considered perfectly normal.

Don't Let Arthritis Put the Kibosh on All Exercise

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Achy knees and joints caused by arthritis are not reasons to stop exercising.

Acupuncture Benefits Breast Cancer Patients, Study Shows

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Not only is acupuncture as effective as drug therapy at reducing hot flashes in breast cancer patients, it has the added benefit of potentially increasing a woman's sex drive and improving her sense of well-being, according to a Henry Ford Hospital study.

Have a Happier, Healthier 2010

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January 1, 2010 marks not only the start of a new year but also the start of a new decade. To mark this momentous occasion, why not move beyond the usual new year's resolution that typically falls by the wayside within a few weeks?

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