Having a daily, personal routine is central to your wellbeing. Your personal routine might include elements like taking a hot shower, soaking in Epsom salt, working out, going for a walk, or anything else that makes you feel good.
While the specifics of each person’s wellness routine differ, there’s one thing many people are adding to their daily routines: cannabis. As more and more states legalize cannabis for medicinal and recreational purposes, more people are experiencing the benefits of this natural plant.
If cannabis isn’t yet part of your wellness routine, here are 4 reasons to consider adding it to your day.
1. Cannabis is a great way to de-stress
Life can be quite stressful, but it doesn’t have to be that way. When you’ve had a long day or you’re stressed out from your daily responsibilities, cannabis can help you de-stress, relax, and get a good night’s rest.
Whether you’re working long days, taking on graveyard shifts, or just dealing with stress in general, consuming cannabis is a great way to reduce your stress at the end of a long day. Many people report feeling relaxed and calm after having an edible, a capsule, or smoking some flower at the end of the day.
If your goal is to destress, you’ll have the best experience with high-quality products made by top-quality brands. For instance, Verano is one of the leading brands in the cannabis industry and offers a wide variety of products made with proprietary strains. A good indica, for example, will help you melt away stress and get a good night’s sleep. This leads directly into the next point.
2. Indica can help you get amazing sleep
If part of your wellness routine involves getting the best sleep possible, you’ll benefit from a good indica. Indica strains tend to produce more effects felt in the body rather than the mind. Although this isn’t entirely across the board, it’s what a large number of people experience.
Everyone’s experience with cannabis and cannabis strains is unique, but in general, many people report feeling deeply relaxed after consuming indica strains. You’ll need to experiment to find out what’s right for you.
Experimenting to find the right strain is helpful since different strains contain different terpenes, and it’s the terpene profile that produces the effects that makes each strain unique. For example, linalool, caryophyllene, and myrcene are just three of the many terpenes that support better sleep and produce calming effects.
Generally speaking, taking your indica as a capsule will help you get a good night’s rest for a couple of reasons:
• Capsules take longer to produce effects, which gives you enough time to fall asleep before it takes effect. This means you’ll experience more of the effects while you’re asleep, which is ideal.
• The effects of a capsule last longer than smoking a flower. However, smoking flowers before bed can still help you get good sleep. When you smoke flowers, the effects will be felt quickly and will help you fall asleep faster. Once asleep, a capsule can provide sustained effects to help you stay asleep and get the REM sleep your body needs.
• Cannabis can help restore your body’s natural sleep cycle. When you get deeper, restorative REM sleep, your body naturally begins to function on a normal sleep cycle.
Getting good sleep is important, so if you’re looking for a way to get amazing sleep, consider consuming cannabis before you go to bed.
3. Cannabis comes in many forms
There are so many delivery methods, there’s sure to be something for everyone. For instance, cannabis can be smoked, vaped, eaten, absorbed topically, or taken as a liquid tincture. Eating cannabis is one of the most popular methods of consumption, and there are tons of edible products like brownies, chips, sodas, candies, and chocolates.
If you’ve been hesitant to add cannabis to your daily wellness routine because you don’t want to smoke it or the flavor is too strong, there are other ways to consume this natural plant. For example, you can cook with cannabis butter, take capsules, use flavored tinctures, or vape.
You can even find some edibles that don’t have a strong cannabis flavor, but if the taste is your barrier, you’ll love capsules because they’re flavorless.
4. You can take CBD without the THC
If you’re looking for a way to enjoy cannabis without the effects of THC, you can get some amazing benefits from cannabidiol (CBD). CBD is a cannabinoid extracted from cannabis and is commonly used to relieve anxiety and help with sleep.
While CBD doesn’t produce the “high” that comes from THC, you’ll still get plenty of benefits. Many people say that using a CBD tincture is more than enough to relieve their stress and anxiety and help them wind down at the end of a long, hard day at work.
If you don’t already have a favorite product, experiment with different products and delivery methods until you discover what’s right for you.