Asthma And Exercise

What is Asthma?

Asthma is a respiratory disease. Generally, people with asthma can experience an asthma attack, whereby something has triggered it. It results in a restriction of breathing, causing an individual to panic. A number of people tend to suffer from asthma throughout their life, so knowing how to manage asthma is crucial.

Exercising Problem

Exercising can be very problematic for people with asthma. This is because when exercising, we breathe deeper and more heavily, due to our body trying to get more oxygen into us. When people with asthma tend to exercise, they get symptoms like coughing and wheezing. This is usually down to airway linings becoming inflamed. These symptoms tend to deter people with asthma from exercising. However, those with asthma should exercise, due to super health benefits.

Benefits of Exercising Directed Towards Those with Asthma

• Decreases the chance of inflammation in the airways
• Improves overall lung health
• Increases lung capacity
• Improves immune system functioning, which in turn helps reduce the chances of getting a respiratory infection

Activity Recommendations

There are some activities which can really ignite your asthma symptoms, so it is best to steer away from those particular activities. Exercising that involves heavy breathing for extended periods of time, is usually going to cause people with asthma some difficulty. Activities like intense cycling, snow sports, circuit training, football and long-distance running are best avoided.

Alternatively, there are a number of other activities which those with asthma can undertake. For example, swimming is great for those who suffer from asthma. This is because water relaxes your muscles and also a high level of humid air helps to open up the lungs and better airflow. Some more activities which are recommended include: walking, golf, casual cycling, yoga and even weight training.

Activities like yoga and walking are quite good, as there is an element of mobility which gets your body moving. It is important to note that in winter, the cold air may result in the triggering of asthma symptoms.

Drawing attention to yoga, it is considered a great activity. This is because there is a lot of focus on your breathing. Different breathing techniques can be established to help manage asthma.

In addition to what has been outlined, there are some other important considerations to take into account. Temperature is a huge one. Temperature can make a drastic difference to the symptoms of someone with asthma.

Moreover, exercising outdoors when there are allergens or pollen in the air should most certainly be avoided.

Furthermore, warming up before undertaking activities or exercise is definitely recommended, as this can help with the gradual expansion of your airways to open up.

If you would like to learn more about asthma and the available treatment options that are available, you can visit one of the UK’s trusted online pharmacies: Pharmica.