How Does Social Media Affect Self-Esteem?

How Does Social Media Affect Self-Esteem?

There has been widespread discussion about the potential of social media to trigger increased feelings of loneliness, anxiety, and depression. That being said, what about the direct link to self-esteem? Could platforms like Instagram and Facebook be affecting how we view ourselves in ways we don’t even realize? In this article, we will take a…

Why Boundaries Are Crucial For Healthy Relationships

Why Boundaries Are Crucial For Healthy Relationships

The term ‘boundaries’ is one that is often thrown around; however, what it truly means to set and maintain healthy boundaries remains blurred. It doesn’t help that there are many negative perceptions about boundaries which make people feel as though setting them would injure their connections. It is actually just the opposite. Setting appropriate boundaries…

Ten Tips To Embrace For Emotional Wellness

Ten Tips To Embrace For Emotional Wellness

You can boost your emotional wellness. Try embracing these ten terms and feel-good tips to manage your thoughts, feelings, and actions. Feel-good results may follow, along with emotional fitness and sound mental health. Note: Always know that helpful, compassionate care is available from licensed mental health professionals. Helpful advice is available from MyTherapist. Please reach…

Journaling For Mental Health And Happiness

Journaling For Mental Health And Happiness

Keeping a journal can help you manage your mental health and enhance your emotional well-being. Writing can be particularly helpful for addressing anxiety, depression, and stress. Gratitude journals can help you focus on what is going right in your life. Note: Know that licensed mental health professionals are available to offer you compassionate support and…

Maintaining Your Protein Intake On A Plant-Based Diet

Maintaining Your Protein Intake On A Plant-Based Diet

There are three macronutrients that the body uses for energy on a daily basis — carbohydrates, fats, and proteins. Ensuring you consume enough of each of these macronutrients is very important when maintaining a healthy and balanced daily diet. Unfortunately, most people don’t. When it comes to protein, those eating a plant-based diet might find…

How To Nail Your Next Virtual Job Interview

How To Nail Your Next Virtual Job Interview

Ever since the beginning of the COVID-19 pandemic, people everywhere have seen their lives change in a wide variety of ways. Many people were forced to stop working temporarily, while others lost their job permanently. Either way, things have been nothing but difficult ever since. Mental health awareness has never been more prominent as more…