Becoming a mother is a surreal experience. The beauty of those tiny hands and feet, the excitement of having a new one in your family, and the powerful feeling of bringing someone into this world are incredible.
But with this comes big challenges and tough times. Your body undergoes several changes, and your mind becomes a constant whirlwind. Morning sickness and fatigue become a daily routine, and body aches are there every minute.
Taking care of yourself is essential in the postpartum period. Not only is it pivotal for yourself but also for your baby. Usually, new mothers recover in six to eight weeks of postpartum. Taking additional nutrients may speed up the process.
A balanced diet, exercise, and enough rest are crucial for new mothers. Adding fruits, vegetables, vitamins, antioxidants, and immunity boosters may help a lot.
Why Use Turmeric For Postpartum Recovery?
Turmeric, the Indian Saffron, has earned quite a name as an incredible natural remedy. It is a crucial part of Chinese and Indian traditional medicine and is used to date. Having haldi-doodh (turmeric milk)- for wounds to treating cancer- bestows countless health benefits.
Turmeric possesses excellent antioxidant and anti-inflammatory properties. It reduces pain, heals wounds, treat infections, and stabilizes mood.
Turmeric also strengthens your immunity and is an instant energy booster. Due to these benefits, turmeric is eminent for the recovery of new moms.
Here are a few reasons turmeric is the best choice for postpartum recovery.
1. Prevents Mastitis
Turmeric is an excellent anti-inflammatory agent. It reduces postpartum pain, soreness, and a condition called mastitis. Mastitis is a painful condition in which breast tissues get swollen, and milk ducts get clogged.
Turmeric diminishes the pain and makes breastfeeding easy. Having a daily dose of turmeric with milk is an ideal therapy for new moms.
2. A Potent Antioxidant
If you are a new mother, your body is already weak from birth and post-birth weakness. In this situation, free radicals can cause severe damage to your body, from arthritis to cancer.
Curcumin- the main ingredient of turmeric- is a remarkable antioxidant. It attacks the free radicals and restores the antioxidant-free radical balance in the body. Curcumin also strengthens the activity of other antioxidants, saving you from oxidative distress and thus many diseases.
3. Boosts Your Immunity
As a new mom, your stress levels are high, and sleep levels and low. It causes a dip in your immunity, making you prone to infections and disease. Worry no more- turmeric is here to save you!
Turmeric is renowned for its immunity-boosting effects. It is rich in magnesium and zinc, which restore your immunity naturally. Also, its anti-viral, anti-bacterial, and anti-fungal properties help you fight off infections.
4. Relieves Postpartum Depression
Also called baby blues, postpartum depression is a real thing. It usually occurs due to physical, emotional, and behavioral changes. Inflammation in the brain also contributes to postpartum depression.
Turmeric, being an excellent anti-inflammatory, brings down the inflammation and thus fights off depression. It also increases your dopamine level, enhancing your mood and reducing anxiety.
Take a glass of turmeric milk daily or a turmeric supplement for a daily dose of curcumin. Bye, bye baby blues!
5. Promotes Lactation
Turmeric is used as a galactagogic remedy (a substance that increases milk flow from the breast). It likely increases lactation due to its healing and calming properties.
Although there is not enough research, anecdotal evidence is centuries old. Include ginger, turmeric, and fenugreek tea in your diet to promote milk production.
6. Heals Cesarean Wound And Removes Stretch Marks
Turmeric is a potent antioxidant, so it improves the function of skin membrane cells. It helps in healing the cesarean wound and reducing stretch marks.
A paste of turmeric and olive oil (or curd) works wonders for your stretch marks. Mix the ingredient, apply for 15 minutes, and wash with warm water.
7. Natural Detoxifier
Turmeric is a natural detoxifier. It increases the production of enzymes in your liver that helps your body detoxify. This detoxification throws out all the waste material from your body. It regulates blood flow and strengthens your health.
Taking turmeric with meals increases its absorption in the blood. You can include it in food or use the best turmeric capsules as preventive medicine.
8. Helps Your Mommy Brain
New mamas often experience forgetfulness, commonly referred to as Mommy Brain’. Turmeric is rich in omega 3-fatty acids, which help in preventing Mommy Brain. Turmeric boosts your brain function, memory, and blood flow, thus improving your mental health. With turmeric, no chances of missing schedules!
9. Glows Your Skin
Moms deserve everything, especially radiant, shiny skin. Hormonal skin changes are quite common after childbirth. From acne to hyper-pigmentation to dull skin, it is a plethora of skin issues.
Turmeric strengthens your skin, enhances complexion, and reduces acne. You can drink turmeric milk or use a turmeric face mask to make your skin radiant and glowy.
10. It is Comforting
Turmeric is a major stress reliever. It has a calming color, taste, and aroma, imparting a soothing effect on the mind and heart. A cup of warm turmeric latte, soup, or turmeric tea is the perfect way to calm your nerves.
Turmeric is beneficial at every point in life, especially in pregnancy and postpartum! It is a remarkable supplement for new moms with little to no side effects.