Improving Hydration: What Are The Best Time To Drink Water?

One of the ultimate ways to keep your body healthy is by having sufficient water intake. It’s no secret that water is so very good for the body.  This is definitely because of the mineral content in water such as fluoride, iron, potassium, and sodium. 

As you may know, there are many benefits that you can have if you drink water diligently. Not only will it help to prevent dehydration, but water can also help smooth the flow of nutrients in the body while we try to lose some weight. This of course because of the water content itself, which does not contain any calories, carbohydrates, protein, fat, cholesterol, fiber, or sugar. Water can also help the body to absorb vitamins more optimally. Thus why your immune system will be better protected if you drink sufficient water.  

When Is the Best Time to Drink Water? 

According to the general information, at the very least we need to drink 8 glasses of water per day or the equivalent of two liters. But keep in mind that there are many different opinions about how much water we should drink in a day. For example, The Institute of Medicine’s Food and Nutrition Board stated that women and men will need different amounts of water intake. The average amount of water that must be consumed is 2.6 liters for women and 3.7 liters for men.

However, regardless of the amount of water that must be drunk, the bottom line is that we must be able to meet the body’s fluid needs. Without consuming enough water, we will experience dehydration or lack of water which can interfere with our health.

Not only drink the right amount of water, but it is also important to set the right schedule to maximize water effectiveness for the body. Here are the ultimate right times for you to drink water.

1. After waking up in the morning

After a long night of sleep, it is only natural that when you wake up – your body will be dehydrated. No matter how much water you consumed the previous day, immediately after waking up – you must ‘refill’ your body’s fluids with water. Thus, start your day by reaching out for a glass or two of water after you wake up.

There are many benefits that you can get if you drink water right away after waking up. It will also be easier for your body to digest food and remove toxins from the body. For people who have sensitive stomach and gastritis issues, it is recommended to drink water in the morning to reduce stomach acidity in the morning, thus your stomach will be less queasy when you have your breakfast.

2. Drink a glass of water thirty minutes before the meal

If you’re hoping to lose weight or currently on a diet program, you should make sure to drink a glass of water thirty minutes before you have your meal. Drinking water before eating can help you to control your meal portion better because you won’t feel too hungry and end up overeating. 

3. Drink water when you feel tired 

About 50% of our body weight comes from water. However, the water content in the body will be reduced continuously through urine, sweat, and even while we breathe. If you don’t replenish the water inside your body, eventually you will get dehydrated and thus you may feel more tired and weaker than usual.

Lack of water consumption can also cause fatigue, brain fog, loss of memory and focus, and many more. Therefore, when your body starts to get low in energy, immediately replenish the lost fluids by drinking water. Drinking enough water can help you to maintain energy.

4. Drink more water when you exercise

When exercising, your body temperature will increase. To ensure it can return to its optimal temperature, your body will produce sweats. The sweat our body produces will make the fluid levels in the body decrease. So, you need to drink water after exercise to replace the lost fluids.

Meanwhile, drinking water before exercise will also help the body stay hydrated and prevent a decrease in body performance, and strength capacity.

5. Drink water before sleeping

Drinking water before going to bed can help the body replenish lost fluids due to activities throughout the day. This habit will keep you hydrated throughout the night and can help your body get rid of unwanted toxins. However, keep in mind that you should also be mindful of how much water you drink before bed. Because it can affect your urine bladder and make you pee all night long. 

Aside from the drinking schedule we have showcased above, one of the ultimate ways to improve your water intake is by displaying a water bottle around your area. Thus, you can always be reminded to drink all the time (even when you are not thirsty, to begin with). You can order water bottles in huge quantities with a cheaper price only at Guarantee you will get the best high-quality product!