high fiber foods:corn, potatoes,breads, grains, pastas

Fiber and Allergy Prevention

High-fiber diet protected mice against allergy to peanuts. If food is the new medicine it could mean a way to prevent allergies. A study from Monash...
Rotini pasta with feta cheese, grape tomatoes and peppers

Celiac Disease: Defined

OVERVIEW Celiac disease is an autoimmune disorder, in which eating gluten causes damage to the small intestine. Gluten is a protein found in grains like...
Gluten-Free cooking ingredients laid out on a table

How Gut Bacteria Affect Celiac Disease

People with specific gut bacteria developed celiac disease. Celiac disease--the inability to tolerate food containing gluten--has long puzzled scientists. The puzzle may have finally been...
woman standing in field of flowers with a kleenex to her nose; allergies

Chiropractic Offers Evidence Based Solutions to Seasonal Allergies

Millions of people suffer from seasonal allergies every year. Allergies represent the sixth leading cause of chronic illness in the U.S. with an annual...
mattress for a bed

Bedbugs? There’s Help for That

Cleveland Clinic shares strategies to help people who are troubled with bedbugs. “Don't let the bedbugs bite” is most likely a very old saying, as...
Man blowing his nose in canola field

Spring Allergy Season: Ways to combat pollen in Austin TX

With warmer temperatures on the horizon, allergies become more prevalent and this means understanding how to deal with the tree pollen. https://www.youtube.com/watch?v=l3maiS9sScs&t=3s Check out our other...
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FDA approves new eczema drug Dupixent

The U.S. Food and Drug Administration approved Dupixent, an injection to treat adults with moderate to severe eczema, according to a press release submitted...
Gluten Free symbol (wheat with red line)

Gluten-Free diets may increase risk of exposure to arsenic and mercury

As gluten-free diets gain popularity in the U.S., the health effects of such a diet have come into question. One study, published March 1...

Epipen prescriptions on the rise for children with allergies

Prescriptions of adrenaline auto injectors, commonly known as ‘epipens,’ for children with allergies have increased greatly in the last decade, according to a study...
diagram of health and asthmatic airways

What If You Could Flip a Switch to Breathe Easier?

Cellular “off” switch for inflammatory immune response discovered by Johns Hopkins researchers. If you’ve ever had an asthma attack, you know how terrifying it can...