Sleep

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Night Owls – It Might be Your Genes

Gene mutation may cause longer circadian cycle and “night owl” behavior. For those who struggle out of bed in the morning because they like to...
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Exercise Does Not Reverse The Effects of Prolonged Sitting

There is no question that prolonged sitting has become a primary contributor to chronic disease. According to the CDC, chronic diseases are now the...
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Poor posture can cause headaches

If you have persisting headaches, you may want to check your posture. Unfortunately, many jobs today require a significant amount of time hunched over...
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Burning the Candle? Read This

Short-term sleep deprivation found to have negative effects on heart function. Americans have a love affair with caffeine and that could be related to the...
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The Connection Between Heartburn and Sleep

Study showed patients with sleep disturbances responded more quickly to heartburn symptoms. Occasional heartburn is common and not really a big deal for many people....