Cannabidiol (CBD) has been growing more and more popular in the last decade. Since it’s sourced from the hemp plant, there are still many people who are doubtful about using this product. To resolve this, it’s best to have a quick look at the exact nature of this compound.
What Is CBD?
As a form of clarification, CBD is different from THC (tetrahydrocannabinol). The latter is the chemical compound associated with the stigma concerning marijuana, that is, the ‘high’ feeling when consumed. CBD, on the other hand, doesn’t produce the same psychoactive effect as THC, but it promises to deliver pain-relieving and anti-inflammatory effects, which is why it’s been used for centuries.
Furthermore, CBD and THC aren’t the only cannabinoids found in cannabis. In fact, there are more than 100 active cannabinoids found in the plant. But the beneficial compound is CBD, which is why it’s used for medicinal purposes and a natural alternative to over-the-counter drugs.
The beneficial effects of CBD can be traced back to its relation with the endocannabinoid system (ECS) found in animals and even people. The ECS is a modulatory system that’s responsible for balancing the body’s different functions.
It’s said that when CBD interacts with the ECS, the user gets to experience the following benefits:
• May treat Alzheimer’s disease, cancer-related pain, and epilepsy. In fact, the FDA (Food and Drug Administration) has already approved a CBD-based drug, Epidiolex, which is a prescription for two types of severe and rare epilepsy.
• A natural way of managing anxiety, depression, and even schizophrenia
• Regulates stress and may improve one’s quality of sleep
• Since it’s an antioxidant and possesses anti-inflammatory qualities, it may provide pain relief and reduce acne.
Ways To Consume CBD Oil
With all different means of consuming CBD, such as smoking, applying it topically, as pills and capsules, as well as bath bombs, perhaps the most popular way to get this compound into your system is through CBD oils. Since it’s the most popular way of consumption, you can easily integrate this supplement into your routine.
To drive the point home, here are three ways to consume CBD oils, allowing you to harness the promised benefits it may bring:
Usually, high-quality CBD oils from populum.com or any other reliable source are taken sublingually–held under the tongue. The reason for the popularity of this method is that the CBD will get into your system way faster. The science behind the sublingual method lies in your mouth’s permeable mucous membranes, which can directly absorb CBD.
With this, as a tip, CBD’s bioavailability, which refers to the amount of time a drug or any substance will take effect when introduced into your system, may drastically rise if you allow sufficient time for these membranes and blood vessels to ‘soak’ CBD oil. Hence, despite the bitter taste, if you want to harness CBD’s effects immediately, try holding it as long as you can, for about 30 to 60 seconds.
2. Adding It to Your Coffee or Other Beverages
If part of your morning routine is fixing yourself a cup of coffee and you also want to experience the claimed benefits of CBD, hit two birds with one stone by adding CBD oil to your morning cup of Joe.
By adding CBD oil into your coffee, not only will it bring convenience, but it’s said that CBD counteracts the jitters associated with taking caffeine. This is because the compound is said to bring a calming effect on your adenosine A2A receptors. Hence, by mixing the two together, you’ll get to enjoy caffeine’s wake-me-up benefit without experiencing its side effect.
Meanwhile, if you’re not a coffee person, you can still incorporate CBD into your favorite drinks, like cocktails, teas, or smoothies. This is also a famous way of incorporating this supplement into your routine since your drink’s flavor may cancel the bitterness of CBD oil. This way, you can enjoy your refreshing drink while still introducing CBD into your system.
In addition to the euphoric feeling, consuming marijuana is also associated with the ‘munchies,’ which is a side effect of the plant that gives users craving for food. Because of this, plenty of companies and guides online are incorporating CBD oil into their food.
That’s why you’re able to find a variety of edibles available in the market, like gummies, gums, chocolates, candy, etc. Hence, if you love cooking and baking, try adding CBD oil into your recipes.
To convince you, here are some reasons why other people opt for this method of consumption:
• Convenience – By preparing CBD-infused snacks ahead of time, you’re able to take an edible or two any time of the day. Also, you can bring these edibles wherever you can. Hence a quick dose of CBD is readily available for consumption.
• Has Variety – As mentioned above, there are many ways to incorporate CBD oil into your food. Hence, if you’re a sweet tooth, you can make a sweet gummy infused with the compound, satisfying your sugar cravings while receiving the benefits of CBD.
CBD Oil Dosage
Most reputable CBD oil sellers would have a recommendation on the dosage in their product label and website. However, if for some reason this isn’t the case, the amount of CBD is actually based on the following factors:
• Your body chemistry
• The CBD oil’s concentration
• The condition that you’re planning to manage
Since there are plenty of factors involved in determining CBD dosage, it’s advisable to speak to a medical professional. These experts are capable of advising you on the appropriate dosage, and whether CBD oil will counteract any medications, you’re taking, allowing you to safely consume CBD oil. Only after your doctor gives you the go-signal and the exact dosage per day should you start incorporating CBD oil into your lifestyle.
Due to various positive results of studies and the stigma associated with marijuana use is slowly fading, CBD-based products have slowly penetrated into consumers’ lives. Fortunately, there are many options available in the market, allowing you to decide which one perfectly suits your lifestyle and preference. If you opt to use CBD oils, the different ways of consumption discussed above should give you an idea of how to incorporate them into your routine.
Remember, always consult your doctor before buying any CBD products. This way, you’re equipped with the right knowledge regarding the proper dosage, helping you stay on the safe side.