Unwanted hair can be a nuisance for both men and women. While for some, it is simply a case of having to shave every day, for others excessive hair growth can be a real problem. If you are one of the many people who suffer from this issue, don’t worry – we have some tips that can help! In this article, we will discuss the top ways to deal with excessive hair growth in a more efficient way.
Why does excess hair growth happen?
There can be many reasons why someone might suffer from excessive hair growth. It could be a result of a hormonal imbalance, certain medications, or even just genetics. If you are unsure why you are experiencing this issue, it is best to speak to a doctor or dermatologist who can help identify the cause. Once you know the cause, you can start looking for ways to address it.
For instance, one of the most common causes of excess hair growth is polycystic ovary syndrome (PCOS). If this is the case, your doctor may prescribe medication to help regulate your hormones.
Other possible treatments include laser hair removal or electrolysis. If you opt for this procedure, make sure to research the best laser hair removal clinic in your area and be sure that you find a reputable clinic with good customer reviews.
In addition, there can be other causes like an overactive thyroid gland, which can also be treated with medication. If you are taking any kind of medication that might be causing excess hair growth as a side effect, speak to your doctor about changing your dosage or switching to a different medication.
Tweak your diet
Believe it or not, your diet can also play a role in excessive hair growth. If you are not getting enough of certain nutrients, such as iron, this can lead to problems like anemia – which can, in turn, cause excess hair growth. Likewise, eating too much of certain foods can also cause issues.
For instance, consuming too much sugar can lead to insulin resistance, which has been linked to excess hair growth. However, it is important to note that diet is not always the cause of excess hair growth – so be sure to speak with a doctor or dermatologist before making any big changes. They will be able to give you tailored advice based on your individual situation.
Use hair removal methods wisely
There are a variety of hair removal methods available, but not all of them are created equal. For instance, shaving can actually make hair grow back thicker and darker. If you are going to shave, be sure to use a sharp razor and avoid shaving too often. Waxing and epilating can also be good options, but again – don’t overdo it. These methods can actually damage the hair follicles if done too often, which can lead to even more unwanted hair growth.
Similarly, laser hair removal can be an effective option – but it is important to note that this is not a permanent solution. The results of laser hair removal can vary from person to person, so be sure to speak with a doctor or dermatologist before making any decisions.
Try natural remedies
There are a number of natural remedies that have been shown to be effective in dealing with excessive hair growth. For instance, green tea is a great option as it contains epigallocatechin gallate (EGCG), which has been shown to inhibit hair growth. Other options include apple cider vinegar, aloe vera, and coconut oil. As with anything, it is important to do your research and speak with a doctor before trying any natural remedies.
For example, green tea can actually have the opposite effect if you suffer from PCOS – so be sure to consult with a doctor before trying anything. The substances in apple cider vinegar can also be irritating to the skin, so it is best to use it in moderation.
The best way to use natural remedies
When using natural remedies, it is important to be consistent. For instance, if you are going to try green tea, make sure you drink it regularly – ideally, two to three cups per day. Coconut oil can also be applied topically – massaging it into the skin for a few minutes each day can help reduce hair growth.
When it comes to apple cider vinegar, it is best to dilute it before applying it to the skin. Simply mix one part apple cider vinegar with two parts water and apply it to the affected area with a cotton ball.
Check your blood sugar levels
If you have PCOS, one of the best things you can do is to keep your blood sugar levels in check. This means eating a healthy diet, getting regular exercise, and avoiding sugary snacks and drinks. In addition, it is important to monitor your blood sugar levels if you are taking any medication that can cause them to fluctuate – such as birth control pills or steroids. Namely, excessive hair growth can be a sign that your blood sugar levels are too high.
The blood work will also give your doctor a good idea of how well your PCOS is being controlled. By keeping your blood sugar levels in check, you can help reduce the risk of developing other complications associated with PCOS – such as heart disease or diabetes.
Regular exercise is a great way to deal with excessive hair growth. Not only can it help regulate your blood sugar levels, but it can also help reduce stress – which can be a trigger for excess hair growth.
In addition, exercise can help to boost your metabolism and promote weight loss – both of which are beneficial for PCOS sufferers. For the best results, aim for 30 minutes of moderate to vigorous exercise most days of the week. This can be anything from a brisk walk to a more intense workout at the gym.
While excessive hair growth can be frustrating, there are a number of ways to address it. Be sure to speak with a doctor or dermatologist to find the best solution for you. And, don’t forget – consistency is key! Whether you are trying natural remedies or laser hair removal, stick with it and you are sure to see results.