Sleep allows your brain and body to engage in growth and repair. It is key to a healthy lifestyle. Unfortunately, people have busy lives, including family responsibilities and work responsibilities, that make it difficult for them to get sufficient sleep.
What Is a Good Night’s Sleep?
After a good night’s sleep, you should feel refreshed and full of energy. You should feel good enough to attack the day. You know if you had a good night’s sleep if it is difficult to wake up the next morning. Usually, when a person gets up after a deep sleep, they need a few minutes for the brain fog to clear.
People who have good sleep patterns find it easy to get to sleep and typically sleep through the night without waking up spontaneously. Reliable sites like Puffy recommend that a person has at least 6 hours of sleep each night.
You know that you are not getting enough sleep if it’s difficult for you to fall asleep or feel rested when you wake up. When a person is not getting enough sleep, they rely a lot on caffeine to get through the day. They wake up a lot during the nighttime and have an overall feeling of tiredness. Feeling tired throughout the day and having reduced performance and concentration are signs of poor sleep.
What Is a Healthy Sleep Pattern?
A healthy sleep pattern means that you are getting enough sleep. Some health organizations recommend that adults have between seven and 10 hours of sleep nightly. Adults who are over 65 years of age may need between seven and eight hours of sleep.
Children grow rapidly, so they need additional hours of sleep so their bodies can go through this growth process. The exact recommendations for sleep vary by age. Some babies sleep for 17 hours, whereas teenagers will sleep between eight and 10 hours.
These are not hard and fast rules but guidelines that can help people understand a healthy sleep pattern. Specifics may vary for you based on your daily schedule, activity level, and genetic makeup.
Is Your Sleep Healthy?
There are several ways that you can determine how healthy your sleep is. For example, you should look at the duration of your sleep, the timing of your sleep, and its continuity. Daytime indicators that your sleep is healthy to include being in a good mood, having energy during the day, and feeling clear headed.
Sleep Hygiene Tips
• Good sleep habits can help you have a good night’s sleep. These habits include going to bed and getting up at the same time every day, including on the weekends.
• Remove electronic devices from the bedroom before you go to sleep. These include smartphones, computers, and televisions.
• Avoid eating a lot of food, drinking a lot of alcohol, or having caffeine before you go to sleep.
• Be physically active during the day. The more exercise you get, the easier it will be to fall asleep at night.
Getting a good night’s sleep is key to maintaining your health. Promoting good sleep hygiene will help you sleep better and have a more productive day.