Sleep is an elusive mistress for many folks. It’s utterly essential for the good functioning of your body, but for some reason, we can never get enough. What with the breakneck speed of modern society, to the vast array of devices all competing for your attention, sleep can often seem like an impossible feat. However, with some effort, you can improve your sleep and general health in the process.
1. Make Use Of Soft, Cozy Bedding
The materials you sleep on have an enormous impact on your ability to sleep well. This is because it plays a part in helping your body to regulate temperature, ensuring you remain at a comfortable temperature throughout the night. There is currently a debate raging between people, regarding whether bamboo sheets vs cotton offers the best night’s sleep.
Those who have tried both products, however, tend to agree that bamboo is more effective than cotton and often results in a night of far more sound sleep than other materials. Moreover,n it contains additional benefits over different materials, such as enhanced durability and a luxurious soft feel.
2. Develop A Calming Ritual Before Bed
Picture the scene; you have everything right; you’re using the very best bamboo sheets, you have a comfy bed, and you rarely use anything that emits a blue light before bedtime, but you simply cannot fall asleep until too late.
If this sounds like your situation, you might try adding something calming to your usual bedtime routine to relax your mind and prepare your body for sleep. This can be almost anything from having a nice hot bath replete with candles and mood music to engaging meditation to help strip all the minutiae of life from your mind. It’s up to you; you can mix, match, and combine options as you see fit.
3. Avoid Technology Before Bedtime
As briefly mentioned, technology is anathema to restful sleep. Most tech emits a blue hue that has been shown to interrupt your circadian rhythm and throw your body out of whack. This lack of equilibrium can cause all manner of adverse effects, not least of which being unable to sleep or not being able to fall asleep soundly.
Therefore, it’s usually recommended to put down your phone or tablet and allow your body enough time to process the fact that it is night and the time to fall asleep. In some cases, you could use an e-reader like a Kindle that doesn’t emit blue light, but if you want the best results, it’s best to stay clear of anything technological.
4. Avoid Caffeine Late In The Day
This one may seem like a no-brainer, but ask yourself when your last coffee of the day is. If you only drink it in the morning to jolt you into action, then kudos, but if you’re like most others, chances are you sneak in one more late afternoon to get you past the post and finish any outstanding work. If you are the latter, you should consider dramatically reducing your caffeine intake if you’re serious about sleeping well and waking full of vigor.
Sleep might be missing from your life for various reasons, but that doesn’t mean you have to tolerate it. Instead of waking every morning feeling like your head is full of cotton wool, use the tips outlined here and see what a difference they can make.