You’ve likely heard that living a healthier life can help you live longer. But the decisions can also benefit your bank account. From lower medical costs to reduced food bills, you’ll enjoy the financial advantages as well.
1. Lower Life Insurance Premiums
Companies offering life insurance take several factors into account when deciding the price of a policy. The elements could include your diet, medical history, and weight. If you are healthy and young, you might not be as high a risk to insure, so your premium might not be as high. Even companies offering plans that do not require medical exams might ask about your health history.
If you already have a policy, you may be considering selling it to get one with potentially lower premiums. If that’s the case, you may want to consider taking advantage of a life settlement. It involves selling your existing policy for more than the surrender value but less than its death benefit. Looking at a list of reputable companies is a great starting point.
2. Lower Your Monthly Food Bills
Too many people mistakenly believe that switching to healthier food will cost more, but that’s not necessarily the case. If you already eat processed, pre-packaged meals, purchasing ingredients to make your own might be cheaper. For instance, instead of buying soup that only lasts a day or two, you could get ingredients to make a pot of soup that would last several meals.
You’ll also save money if you stop having food delivered or going out to eat. Instead, bring your lunches from leftovers of previous meals. You’ll only pay a fraction of the cost, and you’ll also eliminate many of the calories. Another advantage is that you can gain new skills as you try out different recipes.
Having homemade meals made from fresh ingredients can help your body process the food better. As you cook, your body prepares to ingest the foods, and your digestion might improve as a result. You might find you are more satisfied after your meals, and you may be fitter overall.
3. Lower Medical Costs
Of course, living better might help you lose a few pounds, but it’s about more than just your appearance. Getting more exercise and eating better might boost your immune system, help you sleep better, and benefit you in many other ways. You might not get sick as often, and you may eliminate other health issues, reducing the number of visits to the doctor each year.
4. Fewer Expensive Activities
Instead of paying to bring your family to a movie theater and possibly purchase expensive snacks, consider getting active. For instance, perhaps you’ll go to a park or take a walk around the neighborhood. Or you might decide to play a game in your yard or at a park with some friends.
No matter your activity choice, getting outside more can help you feel happier, and it’s a great way to get active. When you improve your mood, you’ll have a better outlook on life in general.