life expectancy falling lifestyle

Life Expectancy Is Falling: It’s Time to Change Your Lifestyle

COVID-19 and drug problems are the leading causes as to why the life expectancy in the US fell at a rapid rate in 2020. Causing a two-year rut, the federal health officials confirmed that life expectancy had hit an all-time low of 76 years since 1980. Though this is due to external factors and a pandemic causing a stir, we delve into the things that are taking over America, and how you can get your lifestyle back on track.

We will start from least to worst, with what makes your lifestyle worse, and what you can change if you manage to step away from those tough subjects in your life. Life is already hard with the rise of living costs, huge inflations, and general injustice in the air, so it’s about time you look out for yourself, and ensure that your body is your home.

Online Addictions / Compulsive Internet Usage

Though it doesn’t sound bad, online addictions can cause all kinds of rifts in your life. From sneaking away from your partner, to looking at things you shouldn’t, the internet has opened the eyes to the unknown and created a dangerous space – to an extent.

It’s all well and good playing some light-hearted live dealer casino with bitcoin with caution because this is a bit of fun, and rewards are available. But if you’re starting to revolve your life around your phone, miss important dates in your life, and watch things then you shouldn’t be online; this is a danger to your mental health, and a risk to your family life.

Internet addiction, whether it’s porn, shopping habits, or general social media, can lead to severe financial and personal problems, which in extreme cases can cause some individuals to self-harm, or worse; result in death, due to the loss of money, and anxiety one will get.

The accessibility of smartphones has created a boost in these issues in America, and it is always important to only start these activities as long as you can afford to do so. Compulsive internet use (CIU) affects children up to adults, so it is always worth checking on your loved ones who spend too much time with their faces in their phones.

Addressing any of these issues requires a multifaceted approach including resources and intervention treatment, therefore we always recommend speaking to someone before going down any of these routes.

Traffic Accidents

Motor vehicle accidents are one of the leading causes of death in America, with thousands of lives lost per year due to this. Drunk driving, drug driving, and unsafe behavior results in loss of life, which is why road safety measures are in place to help prevent and keep the public safe.

Always ensuring that you stay off your mobile phone and keep away from distractions is an extremely important issue when you get behind the wheel.

A huge total of 1.3 million people die in car accidents worldwide, which often occur among pedestrians and cyclists, too. Keeping safe and abiding by the highway code is important and efficient in helping your statistics with the way of the road, and your life expectancy whilst on the go.

Chronic Disease

This is something that happens all over the world, regardless of who you are. Sadly, chronic diseases such as heart disease, cancers, strokes, respiratory disease, and diabetes are one of the leading causes of deaths, and though you can do things to help prevent them; sometimes even the healthiest individuals can get swept up by this awful situation.

The best thing to do is to listen to your body and keep it healthy and safe. Always take your five a day, and keep your sugar intake low to prevent heart and diabetic issues. Do your exercise and walk plenty if you are incapable of getting out of the gym; as there are always things to be done to get you on track for a healthier, happier lifestyle.

Drug Addiction

Unfortunately, life expectancy rates in America are dropping due to the surge in drug addiction, and the epidemic of opioids. Only since the year 2000, more than a million people in the US have died from an overdose, which more often than not are opioids. Fentanyl and synthetic opioids are the leading cause for concern in America due to the supply chain slipping from Mexico, and the Covid pandemic causing an all-time high in overdoses.

This is the worst crisis in American history, with more than 1,500 individuals dying per week, according to the National Center for Health Statistics. Coming fifty times more potent than heroin, opioid addiction is an issue that needs to be addressed immediately.

If you know anyone, or are struggling, then getting help is of utmost importance, in order to get you on the path to recovery and improving your lifestyle. Once you have admitted to the problem, the best thing is to talk to someone, and get started on a treatment path.

Watch your lifestyle and make some changes; this can’t be done in one day, but it can be changed, no matter what stage you’re at. Keep going, and let’s raise that statistic!

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