Looking after yourself when you are traveling is often easier said than done, with many people trying to push themselves too far to fit all of their sight-seeing into their schedule and to make the most of every moment. However, to prevent yourself from spending your entire vacation feeling under the weather, here are some top tips on what to pack when you are traveling.
1. Flat Shoes
Choosing some flat, comfortable shoes for your suitcase is vital to your continued health when you are away. During most vacations, especially those with a focus on sight-seeing and adventure, you will find that you walk much further than your normal 10,000 steps a day. This can have a damaging impact on your body, leaving you struggling with blisters and dry feet for the rest of your trip.
Not only this but failing to look after your feet and not having the right support can lead to injuries, which could mean a trip to the hospital. Then, you should look at investing in flat shoes for women to ensure that your feet are as ready for your vacation as you are.
If you are planning to escape to a particularly warm country, you need to consider packing sunscreen at a high factor, which you can apply every day. You may want to look for sun blocks that are light, and which blend into your skin easily. This can prevent you from getting sunburn and can even reduce your risk of cancer if you travel to sunny countries often.
You should also make sure that you pack a hat and sunglasses to protect your vision and avoid the effects of heatstroke.
3. Water Bottle
It is extremely easy to get dehydrated on vacation when you are not living within your usual routine and when you may not always have easy access to refreshments. It is best to make sure that you have water with you at all times, you should pick a sturdy, leak-proof water bottle that can encourage you to keep drinking throughout the day.
You might also consider looking for a smart version that can track your water intake. These can help you to stay energized, reduce the risk of dizziness and fainting spells, and can allow your skin to maintain a healthy glow.
4. First Aid Kit
You must take a first aid kit with you to every vacation that you go on. This first aid kit should contain the basics, such as plasters, disinfectant wipes, and bandages, which can help you to treat minor injuries until they are looked at.
You should also consider adding bug spray for warmer countries and consider investing in anti-sickness devices, such as acupressure wrist bands and medication if you are often travel sick. Due to the effects of coronavirus on travel, you should also consider packing hand sanitizer, which can help you to avoid picking up bacteria when you are out and about.