In Las Vegas, there are plenty of ways to have fun without being healthy. However, if you want to keep yourself looking and feeling your best while enjoying the nightlife, there are certain things you should do. A lot of it comes with living a healthy lifestyle when you’re not out so that you can enjoy certain things while you are. Here are some tips on how to be safe and healthy in Sin City.
Eat A Big Healthy Meal Before You Go Out
When you eat a healthy meal before heading out, it will keep your blood sugar even. This helps prevent cravings for junk food that can result in overeating and weight gain.
Additionally, when it comes to enjoying the Vegas nightlife, eating a big meal can also limit the amount of alcohol you can drink. If your stomach is filled with food, you’ll be less likely to drink too much. For those who deal with addiction, but still want to hang out in the clubs and go see shows, feeling full can help reduce your chances of reaching for liquor or another addictive habit.
Eat a meal that is high in protein, has some healthy fat, and lots of nutrients, and that helps you feel full for hours. This can also help when you do drink alcohol. It helps your body metabolize it more evenly.
Try Not To Snack Too Much
You might think that eating a snack before you go out for the night will help curb your hunger, but it may have the opposite effect. Snacks are tempting because they’re easy to grab on the go and can be high in calories and fat. If you fill up on snacks, you’ll feel less hungry when it’s time to eat dinner or when you get home from partying. But this can backfire when you’re trying to live a healthy lifestyle.
Snacking has been linked to weight gain and other metabolic issues. Besides being unhealthy, snacking can also cause your body to make less of an enzyme called glucagon which helps break down sugars and starches into energy instead of storing them as fat.
Drink Plenty Of Water In Between Drinks
Water is the best way to rehydrate, and it will help you avoid a hangover. If you’re going to be drinking alcohol, drink plenty of water in between drinks. Drinking too much alcohol without enough water can lead to dehydration and serious health problems. Additionally, even when you’re partying in Vegas, you want to make wise and healthy choices. Drinking water can help you be more responsible with your alcohol intake.
Know Your Limits With Alcohol And Plan To Stick To Them
Know your limits. It may seem obvious, but it’s important to know how much alcohol you can consume. Just because you men have a higher alcohol tolerance doesn’t mean you should push your limit.
Keep in mind that everything from your body type and metabolism to what you’ve eaten prior to drinking will influence how quickly you feel the effects of alcohol and how long they last. It’s important to drink responsibly for many reasons. A hangover is the least of your worries as there are many safety concerns even for men in Las Vegas.
Plan Ahead And Make Sure You Have A Safe Ride Home
Make sure you have a safe ride home. Plan ahead and figure out how you will get home safely. If you plan on drinking, designate a sober friend or family member who can be your lifeline if needed. This person should know where you are at all times and have access to any other contact information they might need in case of an emergency.
When you’re getting ready to go home, go home with only the people you came with. Use an Uber or a Taxi to get home safely. Drinking and driving are dangerous, even if you “feel” fine. The effects of alcohol can still impair your judgment leading to accidents, injury, and sometimes death. So, it’s best to have someone else get you home safely.
Focus On Your Sexual Health
While you’re an adult and you can do what you want, hooking up can lead to illnesses when you are with an infected person. Use condoms for every contact and get a regular sexual health check-up if you’re regularly with different people. This helps to ensure you are healthy, but also that you will not infect anyone either.
There are tests for everything from HIV to Hepatitis. A gonorrhea test can be done at home, and will help you determine if you are infected. Fortunately, this bacteria is also very treatable with antibiotics. There is no reason not to be responsible for your sexual health needs when you like to party in Vegas.
Don’t Party The Night Before A Big Day At Work
Don’t party the night before a big day at work. If you’re going to Vegas and want to be healthy, this rule is crucial. You can still go out but set yourself a time limit on when you plan to go home so you can get the rest you need to do well at work. Limit yourself to one drink at the start of your night. Drink lots of water and eat lots of protein and try to go to sleep at a reasonable hour.
Be Aware Of Your Surroundings
When you’re out on the town, it’s easy to get distracted. And in Vegas, the lights, the music, the people, and your phones are all vying for your attention. The most important thing you can do is stay focused on what matters. Have fun with your friends and pay attention to what’s going on around you. This is especially true once you leave a bar or nightclub.
Stop looking at your phone when you’re walking down the street or crossing the road, especially if you’ve been drinking. Not only can you injure yourself, you also paint a target on your back for thieves who are looking for easy targets. While men don’t often think of the dangers of Vegas the way women do, there are still things you need to be aware of.
If you’re in a group of friends or are with your significant other, make sure that everyone knows where they’re supposed to be going at all times. Keep an eye out for one another too. If someone starts to lose track of their surroundings, tap them on the shoulder and remind them where they need to go next.