The Paleo diet is a way of eating that encourages the consumption of meat, fish, and other protein-rich foods. This diet avoids processed foods such as white flour, pasta, and potatoes.
In this article, you’ll learn everything you need to know about the Paleo protocol for weight loss and its benefits and advantages. The diet has been popular for several years in committed circles of people who want to achieve their ideal body shape without undergoing torturous treatments such as gastric bypass surgery or liposuction.
The Paleo diet is not just a diet. It is a lifestyle of positive human nutrition aimed at improving the overall health of an individual and the body as a whole. Paleo can also help you lose weight and keep it off longer than any other diet plan. And you don’t need to live in a cave or count every calorie to reap Paleo Diet benefits.
To complement your paleo diet, you can take on intermittent fasting and use the 16-8 approach. You can use Lastapp’s intermittent fasting tracker to help you keep records of your fasting and manage your eating habits.
In this article, we will look at the paleo diet through our eyes and learn something new about it.
Eating Paleo Diets
A Paleo diet is a way of eating that mimics the eating patterns of our ancestors before the start of the agricultural era. The Paleo diet excludes all grains, legumes, and dairy. It also excludes any processed foods and refined sugars.
As a result, you’ll eat plenty of lean meats and seafood (bison, elk, lamb), eggs, fresh fruit, vegetables, nuts and seeds (including almond butter), oils (walnut oil or olive oil), dairy products such as cheese and yogurt in moderation.
The goal of eating this way is to eat less processed food with fewer additives and preservatives. This means that your diet will be high in protein, healthy fats (such as avocado oil), and low in sugar.
It’s not all about the meat, though! You can also enjoy vegetables like broccoli and cauliflower, berries like blueberries and raspberries, sweet potatoes or yams instead of rice or potatoes; you can even try nuts or seeds if you want some extra protein!
What Are The Best Foods To Eat On A Paleo Diet?
The Paleo diet is about eating real food, so you should eat real food. Here’s what you need to know about the best foods to eat on a Paleo Diet:
Grains And Legumes
Grains and legumes should be avoided completely on the Paleo diet because they are not in their natural state. They have been processed, refined, and altered to make them easier to eat. This includes all forms of wheat, corn, soy, and beans (including lentils). You can consume small amounts of these foods if they fit your diet plan. But it’s important that you don’t overdo it, or else you may have digestive issues.
Nuts, Seeds, And Avocados
Other diets often vilify these foods due to their high-fat content, but they should still be consumed in moderation since they contain good fats, which can help with weight loss. Nuts are great sources of protein and fiber. At the same time, seeds are packed with essential vitamins and minerals such as magnesium and zinc. Avocados also contain healthy monounsaturated fats, which help lower blood cholesterol levels when consumed regularly.
Dairy products like butter and ghee are allowed in moderation. Milk is not allowed under this diet since it comes from an animal.
Eggs are fine to eat if you don’t boil them because they’re high in cholesterol.
• Grass-fed beef, bison, lamb, wild game, and seafood
• Organ meats like liver and kidney
• Fatty fish like salmon and tuna
• Oils like coconut oil and olive oil
• Nuts like almonds, walnuts, cashews, and macadamia nuts
• Seeds such as chia seeds and flaxseeds
• Fruits like avocados and berries
Ultimately, Paleo is a diet based on our tendency to reach for the most convenient and easily accessible foods possible. It’s a simple idea: if humans were meant to eat this, they’d have been born with a mouth full of pre-sharpened teeth to tear flesh apart like wild animals. We ask ourselves, can’t we eat what our bodies best suit? The answer seems to be an unequivocally “yes”.
Just follow the guidelines, try to eat more whole foods, and limit processed and packaged goods for an optimum diet that will make a difference for decades. The Paleolithic Diet has been around for over one hundred thousand years, so it works but trying is believing.
Our personal opinion here at PaleoDietPlan is that this is a great diet plan with many benefits, so let’s take a closer look because there are things to consider before you use Paleo as a weight-loss tool.