A lot of people with arthritis and with long, tiring working hours or physically demanding jobs look for natural ways to treat their joint and muscle pain without the additional expense and potential side effects of medication.
Your lifestyle and regular practices have more impact on your body, mind, and overall well-being than you might think. However, there are many natural ways you can decrease your pain and improve your day-to-day experiences. Try one or different combinations of the given pain-relieving approaches and find out what works the best for you.
1. Get moving
Doing exercise regularly is often associated with a decrease in body and joint pain. It can help you with pain as it strengthens the muscles that support joints, which can trigger some sensation of pain relief.
The ideal type of exercise depends on your current fitness level and some other factors like where you live. Some forms of exercise that you can start with include walking, swimming, and pool exercises. Besides, you can also find a group of people to join you in your daily exercise routine. The additional social support can be good for your mental health and can even help better manage the pain.
2. Warm-up aching joints
Applying heat to your painful joints can help relieve some pain and ease your discomfort. It helps increase the blood flow to sore muscles as well as loosen stiff joints. Besides the warm sensation can also distract the brain from pain.
You can use a hot water bottle, electric heating pad, gel-filled pad, or take a hot bath to warm up your aching joints.
3. Use cooling method
Medical conditions like arthritis usually go hand-in-hand with painful joint inflammation. However, applying a cold pack to the affected joint or muscle can reduce painful inflammation. That said, it can also slow the nerve impulses that lead to interrupt the pain signals and give you some relief and comfort. This method can help you avoid pain for a short while and give you some comfort.
4. Cultivate strong relationships
People who suffer from chronic pain and have a good social network are likely to complain about pain interfering with their routine activities. There are many ways you can expand your social network depending on your interests. For example, you can join a book club, volunteer, or join a local support group that helps people with chronic pain.
Besides, if it is difficult for you to leave the house due to pain, you can also join an online group with people who have a similar interest as you.
5. Enjoy a relaxing massage
This might be one of the most relaxing and enjoyable methods of help you manage and relieve your pain. Therapeutic massage can be great to loosen tight muscles, get your blood flowing, calm your mind, and relieve some of the stress you have been feeling.
Therapeutic massages and chiropractic adjustments can be very helpful with bone on bone knee pain and back pain.
6. Stretch regularly
Your body, muscles, and joints are designed for movement. However, if you are avoiding movements because of pain, the inactivity can make your pain worse. So, make sure you get gentle stretches to help you maintain your mobility and keep the pain at bay.
Besides, it may also be a good idea for you to consult a physical therapist to guide you with the best exercises and muscle stretches that will help in your condition and not make the pain worse.
7. Good sleeping habit
The practice of getting good sleep is very important for managing the pain and promoting healing. Establishing a regular schedule for going to bed and getting up and giving your mind and body enough time to relax can make a big difference in managing pain.
A good sleeping schedule will also increase your overall standard of life, make you more present, and less irritable. This can also help improve the effectiveness of other pain relief methods like meditation and getting regular exercise.
Meditation is a well-known, quick, simple, and possibly a free way to relax your body and brain. One way to meditate is to pick a sound that is pleasing for you but has no particular meaning and find a comfortable spot, close your eyes and repeat the sound in your mind.
Besides, there are many certified professionals, mobile phone apps, and online videos that offer guided meditation.
9. Try turmeric
Putting some turmeric into your system can have many benefits for you including relief from some pain. The turmeric root has great anti-inflammatory properties. You can try adding turmeric powder into smoothies, tea, or sauces, but make sure you consult your doctor about the consumption amount.
That said, what you put in your body has a big impact on how you feel. Hence, being mindful about your diet and including more food options with healing properties can help you control the pain.
10. Try acupuncture
This Chinese healing technique seems to help a lot of people to reduce their chronic pain. Acupuncture can help if you are suffering from knee and hip arthritis, neck pain, sciatica-related back pain, and temporomandibular joint disorders.
However, make sure you consult a certified professional for your acupuncture procedure.
The final thought
Most of us suffer from pain in our daily life, on different levels. Whether it’s chronic pain or directed from stress and long working hours, pain can be very discomforting and if not taken care of it can become a big obstacle in your everyday life.
Fortunately, there are many great ways to reduce your joint and muscle pain that don’t involve medication. However, even though a natural treatment may only reduce your pain by a small amount, but in the long-run and when combines with other natural treatments it can comfort you and even cut your pain dramatically.
So, make sure you consider the ideas above, ask your doctor for other suggestions, and practice what works the best for you. However, remember the best treatment for you is the one that you can practice over a significant amount of time and that suits your lifestyle.