Did something happen, and now you’re feeling down in the dumps? Does the world feel bleak, and like nothing’s worth it anymore? Well, these sad quotes just might be the cathartic experience you need to feel better.
But before getting into the quotes, you should know that your feelings of sadness are completely normal. In fact, they’re healthy. Sadness is one of the four basic human emotions, and there’s nothing wrong with feeling gloomy every once in a while.
If you’re not feeling like your cheery self, then allow yourself to feel sad for a while. There’s no need for you to be “up” and positive all the time because that can do more harm than good.
Then, once you feel like you’re ready to move on, find out what you need to get to that next step. Whether it’s sharing your emotions with a friend, therapist, or reading quotes, do what you need.
But remember, there’s absolutely no rush for you to feel better, and don’t let anyone else hijack your emotions. You do you.
36 Sad Quotes That Will Make You Feel Things Deep Inside
Sad Quotes About Love That Really Pull at Your Heartstrings
#1. “It is sad not to love, but it is much sadder not to be able to love.” ― Miguel de Unamuno
#2. “Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity.” ― Carl Jung
#3. “For all sad words of tongue and pen, the saddest are these, ‘It might have been.’” ― John Greenleaf Whittier
#4. “Tears shed for another person are not a sign of weakness. They are a sign of a pure heart.” ― José N. Harris
#5. “So it’s true, when all is said and done, grief is the price we pay for love.” ― E.A. Bucchianeri
#6. “Are the days of winter sunshine just as sad for you, too? When it is misty, in the evenings, and I am out walking by myself, it seems to me that the rain is falling through my heart, and causing it to crumble into ruins.” ― Gustave Flaubert
Sad Quotes to Show How Sorrow and Happiness Are Forever Intertwined
#7. “You cannot protect yourself from sadness without protecting yourself from happiness.” ― Jonathan Safran Foer
#8. “The walls we build around us to keep sadness out also keep out the joy.” ― Jim Rohn
#9. “Any fool can be happy. It takes a man with real heart to make beauty out of the stuff that makes us weep.” ― Clive Barker
#10. “Sometimes it takes sadness to know happiness, noise to appreciate silence, and absence to value presence.” ― Unknown
#11. “It is one of the most saddening things in life that, try as we may, we can never be certain of making people happy, whereas we can almost always be certain of making them unhappy.” ― Thomas Huxley
#12. “The rose and the thorn, and sorrow and gladness are linked together.” ― Saadi
#13. “We’re taught to be ashamed of confusion, anger, fear, and sadness, and to me, they’re of equal value to happiness, excitement, and inspiration.” ― Alanis Morissette
#14. “A tragedy need not have blood and death; it’s enough that it all be filled with that majestic sadness that is the pleasure of tragedy.” ― Jean Racine
#15. “I do believe that if you haven’t learned about sadness, you cannot appreciate happiness.” ― Nana Mouskouri
Sad Quotes That Will Help You Understand and Embrace Your Feelings
#16. “Make the most of your regrets; never smother your sorrow, but tend and cherish it till it comes to have a separate and integral interest. To regret deeply is to live afresh.” ― Henry David Thoreau
#17. “You have to let it all hang out, let go of the ideas that were more comfortable, and embrace some of the sadness in your life.” ― Madeleine Peyroux
#18. “First, accept sadness. Realize that without losing, winning isn’t so great.” ― Alyssa Milano
#19. “Your sadness is a gift. Don’t reject it. Don’t rush it. Live it fully, and use it as fuel to change and grow.” ― Maxime Lagacé
#20. “Affliction comes to us, not to make us sad, but sober; not to make us sorry, but wise.” ― H. G. Wells
#21. “There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love.” ― Washington Irving
#22. “Crying is cleansing. There’s a reason for tears, happiness, or sadness.” ― Dionne Warwick
#23. “There is some kind of a sweet innocence in being human; in not having to be just happy or just sad; in the nature of being able to be both broken and whole, at the same time.” ― C. JoyBell C.
#24. “What brings us to tears, will lead us to grace. Our pain is never wasted.” ― Bob Goff
Touching Sad Quotes That Show What’s Behind the Pain
#25. “Every man has his secret sorrows which the world knows not; and oftentimes we call a man cold when he is only sad.” ― Henry Wadsworth Longfellow
#26. “The good life is not one immune to sadness, but one in which suffering contributes to our development.” ― Alain de Botton
#27. “Behind every sweet smile, there is a bitter sadness that no one can ever see and feel.” ― Tupac
#28. “The funniest people are the saddest ones.” ― Confucius
#29. “If we could read the secret history of our enemies, we should find in each man’s life sorrow and suffering enough to disarm all hostility.” ― Henry Wadsworth Longfellow
#30. “You can’t keep the birds of sadness from flying over your head, but you can keep them from nesting in your hair.” ― Sharon Creech
#31. “The sadness of the world has different ways of getting to people, but it seems to succeed almost every time.” ― Louis-Ferdinand Céline
#32. “There is no despair so absolute as that which comes with the first moments of our first great sorrow when we have not yet known what it is to have suffered and be healed, to have despaired and have recovered hope.” ― George Eliot
#33. “In deep sadness, there is no place for sentimentality.” ― William S. Burroughs
#34. “We tell our triumphs to the crowds, but our own hearts are the sole confidants of our sorrows.” ― Edward G. Bulwer-Lytton
#35. “Let us remember that sorrow alone is the creator of great things.” ― Ernest Renan
#36. “Sadness is also a kind of defense.” ― Ivo Andric
Feeling sadness and sorrow is all part of the human experience. It’s what makes you who you are, and it’s not something you should ever feel ashamed of. Don’t ever let someone tell you that there’s something wrong with grieving or being sad. By experiencing all of these things, you can grow as a person, and appreciate the things and people in your life more.
If these sad quotes show anything, it’s that anyone, no matter who they are and what they do, can feel sad. So embrace it, make it a part of yourself, and use it to make yourself stronger. But before all of that, just know that it’s alright to curl up under your bed covers every once in a while, and cry. It’s all alright.