Whether you’re trying to rid yourself of the winter blues or want to start living a life that makes you feel better about yourself, the soft life trend is something you should look into. Adding more “soft” activities into your routine can help you reduce stress. This has been all the rage this year and will likely continue to rule the self-care scene for a long time to come.
In this guide, we cover the meaning of soft life and the many ways you can build one for yourself. Let’s not wait any longer and get into it!
What Is the Meaning of Soft Life?
The term “soft life” refers to a mentality and way of living that focuses on your well-being, comfort, balance, intentionality, relaxation, and joy. It also involves minimizing challenges or pressures that cause stress.
Sounds simple enough, right? But it’s not as easy as it sounds. Concepts such as joy, well-being, comfort, relaxation, etc., mean different things to different people. This is precisely why the soft life trend has so many variations when you look it up online.
While there’s no right or wrong, the primary approach is similar enough. Read on to explore the unique ways you can find and build a soft life within your own understanding.
How to Live a Soft Life? 14 Ways to Get Started
Here are some easy ideas and activities that can help you start living a softer life:
1. Be Intentional
The first step to living a soft life is honestly reckoning with your current lifestyle and day-to-day routines and activities. Take a close look at what you do and how you feel. It may already seem slow to you, but look out for ways to make your life softer and gentler.
Be more mindful of your media consumption, eating habits, work routine, and just about everything you do. Ask yourself if the things you do every day bring you joy. Try to think about adding things that will make you happier and leaving behind habits that lead to stress.
The more aware you are of the intricacies of your life, the more you can integrate joyous activities to fill your day.
2. Become Aware of Stressors
One of the most important things to take notice of and work on to build a soft life is the stressors you experience. First, identify the biggest sources of stress and then analyze how much control you have over them.
The idea here is to reduce stress – if not directly, then slowly shift your mindset and how you react to daily challenges.
3. Create a Soft Morning and Evening Routine
The things you do during your morning routine set the tone for the rest of the day, and your evening activities should lead to a good night’s sleep.
Do things that help you relax and feel positive and happy. It is essential to avoid doing things like doomscrolling, checking your email, or having an unhealthy breakfast. Such things will only make you feel bad when you do them regularly.
4. Set Boundaries
If you think living a soft life sounds a bit selfish, then you might be onto something. The truth is, there’s nothing selfish about protecting your peace. That’s what setting healthy boundaries is all about.
It is important to say no to anything that puts you, your mind, routine, or life out of balance. It may often involve saying no to hectic events, limiting communication with people, or refusing to do certain things. And it all starts with drawing the line in certain scenarios that ask too much of you.
By constantly saying yes to everything life and people demand of us, we become overwhelmed until we reach our breaking point. And boundaries help us prevent that from happening.
5. Listen to Soft Music
Listening to soft music is quite relaxing, and you can use it to practice mindfulness. You can find a soft music playlist on any music platform or build one on your own. And whenever you have some free time, put on your headphones and wind down with the melodies for a little while.
6. Practice Self-Care
From scheduling a full day of massages and pedicures to spending the weekend trekking up and down a hill, self-care can look very different for every person. Your options can also differ based on what you can afford and how much time you have.
Any rejuvenating activity that works for you is fine. Just make sure it centers around looking after your own health.
Here are some self-care suggestions for better mental health:
• Have a good night’s rest
• Exercise every day
• Keep yourself hydrated
• Practice meditation
• Practice journaling
7. Prioritize Rest
A popular belief about rest is that it is easy to come by and, hence, not that important. However, whether it is from the daily work grind, your studies, or even your family and friends, getting time for yourself to rest and unwind is very important.
The soft life manifesto suggests that rest should be a regular part of your daily routine. Restful activities shouldn’t only be limited to the weekends or when you’re rewarding yourself after working down to the bone.
The purpose of putting rest on your daily calendar is to help you catch your breath and rejuvenate your mind and senses for better performance. It also prevents you from running on empty when you’re out completing essential tasks for the rest of the day.
8. Seek Help When Necessary
At its core, a soft life is about gradually reducing stressors in your day-to-day. But this may be a difficult task for many. From the personal to the professional, stressors are abundant and seem impossible to escape.
At points like these, the best way forward is to seek help from those around you. This can mean different things for everyone. For some, it may mean asking your spouse or parents to take care of the kids for a few hours; for others, it may mean asking your boss for an extension on a certain project.
The key here is to rely on those who care about you to help you cope with your stressors and improve your quality of life.
9. Schedule Some “Me Time”
Simply put, the concept of “me time” is about spending quality time in your own company. You can schedule a date with yourself at home or out in nature. This is the best way to check in on yourself and continue to nurture your soft life.
Now, the trickiest thing about scheduling “me time” is that many people don’t consider it a priority. It is easy to cancel when something more important comes along. To keep this from happening, you have to start thinking of “me time” as a necessity. Make it a habit so you can truly experience its many benefits.
10. Don’t Tell Everyone Everything
If you keep sharing your life’s details with everyone around you, some of them may try to foil your plans. If you tell the wrong people about your insecurities, they may make fun of them or use them against you.
This advice also applies to your “me time.” When others hear that you’ll be doing things on your own, they may try to convince you to go along with their own plans because you can hang out with yourself anytime.
The lesson here is simple: only share personal details with those you trust.
11. Maintain Distance from Problematic People
Toxic people may spread lies, gossip, put others down, and spread negativity. If you can’t distance yourself completely from them, try to increase the gap steadily. At the same time, adding more people with good intentions and pure hearts to your inner circle is essential.
12. Focus on What’s in Your Control
Focusing on things makes them grow, but only if they’re within your control. If they aren’t, you’re only increasing the worries and stress. An important tenet of living a soft life is focusing on what you can do today instead of worrying about how tomorrow is going to turn out.
13. Find Purposeful Work
Another vital step to being more mindful is finding purpose in the things you’re doing. Whether it is your work within your household or office, put your efforts into finding your purpose and aligning with it. This will allow you to take action and put yourself on a path you love.
14. Be Open to Flexibility
While living a soft life is about maintaining your boundaries, sometimes you may be unable to do so. But this doesn’t mean that you need to give up and give in to the demands of everyone around you.
Instead of feeling too bad about your boundaries being pushed or broken, simply learn to accept it as a one-time event. Tell yourself it’s alright to leave some space for change in your routine once in a while and do better for yourself moving forward.