How To Stay In Shape While Recovering From A Concussion

Concussions and post-concussion syndrome (PCS) are the most common head injuries in children and adults and can be mild or severe, with symptoms ranging from blurred vision to long-term cognitive impairment. Treatment of concussions and PCS can be complex. It’s essential to follow your doctor’s instructions accordingly to avoid doing more harm during the recovery process.

When you’re forced to take time off from your regular workout routine, it can be challenging to know how to keep yourself physically and mentally fit while recovering. This article will explore several steps you can take to stay in shape while recovering from a concussion:

1. Get Enough Sleep

Sleep is when your body recovers, recharges and prepares for another day. Getting at least seven hours of sleep each night is a great way to start your recovery. Try to wake up at almost the same time every morning; it will help keep your circadian rhythm in check as you’re getting accustomed to sleeping again.

2. Eat Healthily

Choosing the best and healthy foods for your brain when you’re recovering from a concussion is essential. Eat lots of fruits and vegetables, as they’re chock-full of nutrients that aid in recovery. It’s best to stick with whole food and get rid of any added sugars, preservatives, or high-fat snacks. These will only increase inflammation and make your recovery more complex.

If you suffer from frequent headaches or fatigue, consider taking a multivitamin containing vitamin B12 and iron.

3. Exercise

As you recover, make sure to stay active. Exercise is beneficial in many ways and helps boost your immune system, brain function, and overall health. However, it is best to avoid aerobic activities that can further harm the bodies as they begin to heal. Instead of running or lifting weights at your local gym, focus on a light exercise like yoga or meditation that doesn’t rely on quick movement.

4. Avoid Having Screen Time Near Bedtime

Screens are notorious for disrupting our sleep. Research suggests that blue light interferes with melatonin production, which means any bright screens you’re looking at right before bed could lead to sleep disturbances. Our bodies release melatonin in response to darkness, which helps us fall asleep faster and stay asleep longer.

You delay melatonin release by exposing yourself to light later in the evening, whether it’s your phone or TV. Avoid electronics an hour or two before going to bed and when you wake up as well.

5. Join Support Groups

When it comes to managing your recovery, it’s always good to have some guidance. Join support groups in your area and talk with people who are going through similar experiences. Since everyone’s brain injury is different, you’ll learn that what worked for others may not work for you, but it never hurts to ask for advice.

You can share experiences and tips to stay fit and healthy on the road to make your recovery easier. Find support groups by joining online communities or searching for local organizations.

Endnote

If you’ve suffered a concussion, it’s essential to take it easy and follow your doctor’s orders to recover quickly and thoroughly. However, it’s also important not to let your newfound downtime go to waste. Using this time to stay active, fit, and social will help you recover more quickly, keeping your physical and mental health in check until you’re ready to work at full speed again.