superfoods for breastfeeding moms

Top 5 Superfoods For Breastfeeding Moms

If you feel tired, sluggish, and slow throughout the day, it is time that you make a wise switch in your breakfast routine. The first thing that you eat in the morning makes a lot of impact on how you feel the entire day.

Superfoods are the best to supply you with the required amount of energy thereby helping you shed off the extra pounds that you’ve gained during the months of pregnancy. Further, these foods being rich in various nutrients help in a better production of milk for breastfeeding moms.

So, let’s take a look at 5 superfoods for lactating moms:

1. Whole grains

  • Breads
  • Rice
  • Wheat flour
  • Oatmeal
  • Corn flakes

Above is the list of grains that contain complex carbohydrates that can keep a mother energized for long hours. Breastfeeding mothers are going to feel fuller throughout the day with a complex carbohydrates diet and there are fewer chances of having energy dips too.

Whole grains are packed with vital nutrients such as minerals, fiber, iron, and Vitamin B. Fiber is again a very important nutrient in the diet of breastfeeding mothers in order to regulate their blood sugar levels and aid in digestion.

2. Salmon and Sardines

With the major section of the world suffering from a vitamin B12 and Omega 3 fatty acid deficiency, one definitely needs to include Salmon and Sardines in the breakfast of breastfeeding mothers.

This breakfast is also going to combat vitamin D deficiency and meet the needs of DHA which is crucial to aid in the development of the nervous system of the baby. Last but not the least, these seafoods are going to help in better milk production of the breastfeeding mother if consumed in the morning.

3. Eggs

It’s time to ditch all those untrue myths about eggs. Eggs do not increase the cholesterol of a person if taken in a proportionate quantity.

Having an egg breakfast can also boost nutrients such as protein, choline, lutein, vitamins B12 and D, riboflavin, and folate in the breastfeeding mother’s body.

This is beneficial for both the mother and the child. Besides being affordable, eggs make for the quickest breakfast recipes.

4. Leafy green vegetables

Low in Calories and rich in vitamins, if you can have leafy green vegetables the first thing in the morning, nothing like it! These leaves and vegetables are a rich source of vitamin A, C, E, and K. Besides, they give you an ample supply of antioxidants, minerals, and fiber.

If you hate the taste of leafy green vegetables, which is the case with a major population of the world, it’s time to get creative with the recipes.

Maybe you can try adding these veggies in your omelets, smoothies, fruit salads, or fried rice. This can not just help you obtain the nutrients of the leafy green vegetables, but also absorb all the good things of the other ingredients that you combine in the recipe.

5. Yogurt

If you can have a bowl of yogurt in your morning breakfast, Vitamin D and calcium deficiency is the last thing that you are going to meet in your life. The best thing would be to add a couple of other nutritional fruits and dry fruits and top it up with a handful of pomegranate seeds to make a delicious yogurt-fruit salad for yourself. Yummier and healthier!

It is a great choice for mums who don’t wish to gain weight but also want to gorge on a superfood breakfast. You may also reach out to diet experts like https://inshapemummy.com/. especially for breastfeeding mums.

Over to you…

We might be done with the list, but we are yet not done with the superfoods that you can consume in this new phase of your life. After you have nourished your body with any or all the superfoods mentioned in the list, do not forget to hydrate yourself with loads of water throughout the day and after half an hour of breakfast.

Taking a surplus amount of water throughout the day keeps you active, energized and helps in a better production of milk.

Similar Posts