Taking supplements has become a very popular way of staying happy and healthy in this modern world. No longer do we simply rely on a colorful plate of fruits and vegetables. Dietary supplements now also help millions of health-focused people stay on top of their daily nutrient intake. They’re all about improving their mind and body’s wellbeing.
Some of the most popular dietary Supplements include all sorts of vitamins/minerals which claim to benefit your health in all sorts of ways. In fact, there are so many different varieties and types available on the market that it can sometimes be confusing to know which ones actually work.
So what supplements are actually worth implementing into your daily routine?
Here are 8 of the best supplements we think everyone should be taking.
1. Irish Sea Moss
Irish Sea Moss contains 92 of the 102 minerals that your body needs to function properly. Some of the world’s richest celebrities swear by it (including Kim Kardashian), so buy yours today to see and feel its benefits firsthand. Inside the totally vegan capsules includes a source of powerful antioxidants and iodine (essential for regulating thyroid hormones).
2. Magnesium Supplements
Are you often stressed and in need of a break from life’s worries? Well, magnesium supplements are a perfectly natural ‘chill pill’. The brain depends on magnesium to relax and combat any unwanted tensions from stress and anxiety. The body’s bones and muscles also need magnesium for energy and cell growth.
3. Omega-3 Supplements
Omega-3 fatty acids are extremely important to the body for all sorts of reasons. Not only does omega-3 help combat the symptoms of anxiety, depression, and ADHD, but it also plays a role in treating debilitating chronic diseases such as rheumatoid arthritis, Lupus, and Crohn’s disease.
4. Zinc Supplements
Zinc is essential for regulating the healthy function of the immune system. Zinc supplements will certainly help fend off the common cold when winter time comes around. However, research has also found that zinc has major therapeutic effects for cancer patients and others suffering from autoimmune diseases and disorders.
5. Vitamin D Supplements
Vitamin D is commonly referred to as the ‘sunshine vitamin’ which is produced when the skin absorbs sunlight. However, studies show that 41.6% of Americans still don’t produce enough vitamin D. That’s where vitamin D supplements can come to the rescue. Taking supplements will make sure there’s enough vitamin D for keeping your bones strong and your gut digesting properly.
6. Vitamin B12 Supplements
Vitamin B12 is essential for all sorts of bodily functions, including energy production, regulating your metabolism, and improving cognitive ability. There are all sorts of vulnerable people who can benefit from taking vitamin B12 too, including pregnant mothers, auto-immune disease patients, and even non-meat eaters.
7. Vitamin C Supplements
We all like to think a morning glass of OJ is enough to fulfill our recommended vitamin C intake, but it takes more than that. By taking vitamin C supplements, you can help lower your cholesterol, reduce blood pressure, and fight off respiratory diseases.