Losing weight is, at its core, relatively straightforward. It is simply a matter of following a set exercise routine, while changing your diet and the quantity of food and certain sugary or alcoholic drinks that you consume.
However, this is not to say it is easy. Losing weight is a contentious topic, because it requires a great deal of discipline, self-awareness and the burning desire to make changes in your lifestyle. You may, for example, be unused to heavy exercise, and feel lost as to which forms of exercise are best for you.
This is not helped by countless experts claiming that they and they alone have the secret weight loss technique, and that all other tips are useless. It is rarely this clear cut or complicated. The same can be said for certain diets that are difficult to follow and can actually leave you worse off in the long run.
Instead, pragmatism is what is required in order to lose weight. You want to make these changes as easy as possible for yourself, giving you minimal excuses to give up halfway through.
Here are tips for weight loss that you can follow easily:
You could try prescription weight loss medication
The first aspect of weight loss to understand is that, if you have struggled to lose weight in the past, no matter what you’ve tried, then it could be due to your genetics, metabolism or another natural hurdle. While many people give up at this stage, wrongly believing that nature is working against them and there’s no point trying, there are plenty of ways you can get around it.
One great option is prescription weight loss medication. This medication helps you to overcome your natural biology, in order to make losing weight far easier. It shouldn’t be regarded as a get thin quick option, because it still requires stringent dedication and a strict exercise regime, but it can certainly help you to make progress.
Don’t jump on the latest diet trend just for the sake of it
A common mistake by people looking to lose weight is to leap straight on the latest fitness or diet bandwagon, just because they see other people doing it. Diets and exercise routines work completely differently depending on your body type and lifestyle. Therefore, you may try a diet that a friend has seen success with, but actually end up causing yourself more harm than good.
Instead, stick to your lane and do your research. Find an exercise routine that works for you. Start small if you have to, because it is far better to work out little but often, than take on a daunting fitness trend that exhausts you after a week.
Diets can be unsustainable, aim instead for lifestyle changes
When it comes to dieting, it is important to remember that diets are, by their very nature, temporary. You will have to go back to your normal level of consumption at some point, because diets are only really designed for people looking for fast but short results.
Instead, aim to make a fundamental lifestyle change. Cut out certain foods for good, and take care to find out the ingredients of whatever you’re eating or drinking. Simply cutting out fast food will make a huge difference, especially if it is for the long term.
By making attainable but permanent changes, you will be more likely to experience long-term results.