When it comes to staying healthy, people can often have conflicting opinions on the proper practices to adopt. After all, what could be an effective practice for one may be considered counterproductive for another. With the abundant healing practices available today, it has become even more confusing for health-conscious individuals to decide on what to do.
One alternative medical approach that’s quickly gaining popularity is holistic medicine. This is slated to be the true wellness medical healing that nurtures the mind, body, and spirit in the years to come. It also emphasizes the use of natural and gentler products for treatment.
Here are four reasons why more and more people are turning to holistic medicine, especially those who suffer from chronic conditions:
1. It’s Based On Principles That Promote Overall Wellness
One very distinct factor that sets holistic wellness apart from other treatment forms has a lot to do with the principles it’s based on. Simply put, holistic treatment is meant to promote overall wellness and health.
In terms of dealing with chronic pain, this means addressing the problem right from the core. Holistic medicine explores not just the area affected by the pain, but also all other facets of your life that may suffer because of your condition.
The core principles of holistic medicine which promote overall wellness can be summarized as follows:
- Good health isn’t just centered on one area, but a combination of physical, emotional, spiritual, mental, and psychological well-being;
- A good and positive relationship between the doctor and the patient is also essential;
- Prevention should come first, and treatment only later;
- Your chronic pain, or any other condition for that matter, doesn’t define your life;
- Treatment involves a variety of approaches and not just the taking of medicine per see.
2. It Focuses On Emotional And Spiritual Well-Being
When a patient suffers from chronic pain, their condition doesn’t just affect their physical health. It also impacts their emotional and spiritual well-being. Some of these effects are:
- Depression: Your pain and suffering hampers your ability to sleep, work, or even go about your daily life as smoothly as other people do. Naturally, this may cause you to feel depressed and overwhelmed about your situation.
- Insomnia: Chronic pain makes sleeping difficult, mainly because of the pain itself, making insomnia one of the possible side effects brought about by the pain relief medication that you take.
- Guilt: Particularly for parents, the emotional effects of guilt are strong. These include your inability to play with your toddler or do more work to contribute more to the finances of the family.
With holistic medicine, these emotional and spiritual problems are also aimed to be addressed. That way, the patient can work on recovering from chronic pain in its totality, including all these other effects. This is very important, as emotional and physical health are very much related to each other.
If your body continues to suffer the dire effects of emotional stress, this can manifest in other physical health problems on top of your chronic pain.
3. It Touches On Education
Holistic medicine encourages the practitioner’s pursuit of education. This refers to teaching you how to make better and healthier lifestyle changes. By committing to these changes, you become equipped with tools to deal and cope with chronic pain better, not just in the near future but also in the long run. These lifestyle changes can include anything from simple daily habits to self-care techniques.
Along this line, treatments can involve the following:
- Support groups,
- Nutrition counseling,
- Dietary supplements, and
4. It Improves Social Well-Being
Another aspect of one’s life that gets affected by chronic pain is your social well-being. It’s not uncommon to miss out on a lot of social activities, simply because your physical condition impedes you from doing so. Consistent with your condition’s emotional effects, your depression may get the best of you, resulting in isolation or an adamant refusal to talk to others.
A large part of holistic treatment focuses on improving your social wellbeing, so that you can fix any disconnection from family, friends, and loved ones. Remember that a huge part of recovery also has a lot to do with fostering good relationships with those around you. You don’t have to suffer alone.
With all these benefits, it’s easy to see why holistic medicine appeals to people with chronic pain. This practice may help provide optimum balance in all areas of your life. There’s no way to discount the viability of these benefits, but it’s also important to remember that this approach isn’t meant to substitute medical advice from a professional.
If you’d like to try out holistic medicine for your chronic pain, be sure that you’ll discuss this option with your doctor. That way, you know for certain that you’re safe, and it’ll bring you one step closer to healing.