Hair is a sign of the health and beauty of a person. Like every other body part, the hair also requires proper care and a variety of nutrients to grow and be healthy. One should not have nutritional deficiencies in their body as it leads to hair loss.
Some factors like genetics, age, and hormones also affect hair growth. If you are also losing your hair due to these factors and supplements are also not working as per your choice, it is essential to switch to a proper diet rich in vitamins that help your hair grow. Below is the list of the six best vitamins necessary for hair growth that must be taken in a proper diet.
Here are the two factors that affect hair health
– Oxidative Stress
The human body works like a machine all day long, keeping everything in balance. But oxidative stress disrupts the balance between ant-oxidants and free radicals. These unstable free radicals release a spare electron that does not suit the body. But, if we have insufficient radicals and antioxidants, they can damage the lipids and proteins that create major building blocks of the hair.
– Nutritional Deficiencies
A balanced diet is a key to overall happy health and well-being. Also, it is necessary for strong and healthy hair. A person’s diet should be rich in protein, vitamins, and minerals that reduce hair loss or any other deficiency.
6 Vitamins to keep hair long, healthy, and thick
1. Vitamin A
The body cells of a human being need Vitamin A for proper growth. This also includes hair cells that are the fastest growing tissue in the human body. Vitamin A makes an oily material called sebum that moisturizes the scalp and keeps the hair healthy and beautiful.
Diets such as carrots, sweet potatoes, pumpkins, spinach, and many more include a high rate of beta-carotene that helps the body to get the correct amount of Vitamin A. So, your body needs Vitamin A to stay strong and grow.
2. Biotin Vitamins
Biotin is one of the best vitamins for hair growth. It is also referred to as a B vitamin used as an alternative treatment for hair loss. Biotin helps the body to break down the protein that is necessary for hair growth. Therefore, to get a proper amount of Biotin, our body needs meat that is not under the category of vegan vitamins for the vegetarian people out there.
3. Vitamin C
An excess of free radicals in the body damages the hair and can lead to oxidative stress. Vitamin C is another antioxidant that protects against this stress caused by radicals. The body creates a protein called collagen that is an important part of the structure of the hair. Vitamin C helps the body to absorb iron and makes your hair grow effectively. Fruits such as guava, strawberries, and citrus fruits are good sources of Vitamin C that help the hair grow.
4. Vitamin D
Loss of Vitamin D in the body creates alopecia which leads to hair loss. Therefore, Vitamin D is essential for hair growth and makes it healthy and happy. The deficiency of Vitamin D in the body affects a range of 1 billion people around the world. Researchers have found that the intake of Vitamin D in the body increases follicle growth, the main ingredient of growing hair.
5. Vitamin E
Vitamin E is an antioxidant that prevents the human body from oxidative stresses, same as Vitamin C. A study showed that people with hair loss experienced at least a 34.5% increase in hair growth after adding Vitamin E supplements to their diet plan. Almond, spinach, avocadoes, and sunflower seeds are good sources of Vitamin E that can boost hair growth.
Iron helps the red blood cells to carry oxygen to your body parts. This results in producing an essential mineral that helps the body to function and hair growth. The deficiency of iron in the body causes hair loss and is commonly seen in women. Thus, choosing iron-rich food, such as eggs, red meat, lentils, spinach, and others, is recommended for proper hair growth.
Food is considered the best source of vitamins that is necessary for proper hair growth. If you fail to get enough of a diet, then choosing supplements can be helpful. So, get appropriate nutrients by eating a balanced and accurate diet that includes ample vitamins, which helps keep your hair healthy.